Lifted Golf Cart
Lifted Golf Cart
What exercise/activity do you do when you try to lose weight...poll?
Calories burned per hour - activity /exercise
For a 250 lb person: (persons weighing more would burn more, persons weighing less would burn less)
1200 - Jumping Rope
1000 - Running
1000 - Bicycling
850 - Jogging
850 - Aerobics
850 - Stationary Bike
850 - Stair Step
725 - Weight-lifting
725 - Boxing/punching bag
725 - Swimming
725 - Golfing/carrying clubs
625 - Walking fast at 4-mph
550 - Calisthenics
525 - Mowing Grass
500 - Walking normal at 3-mph
400 - Golfing/riding cart
375 - Playing guitar
350 - Fishing
335 - Walking slow at 2-mph
150 - Standing
125 - Sitting
110 - Sleeping
(150 lb person would burn about 65 calories per hour sleeping)
i want to lose wait and i should try all these lol...not 725 or 400 or 375but everything else i should try passionately!!!
answer my ??? please
http://answers.yahoo.com/question/index;_ylt=AoVKOYJzBmVs5LF1BxlMkukjzKIX;_ylv=3?qid=20090331010733AAXzlOL
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